Tread Carefully

May 24, 2022, Tread Carefully

Going barefoot can feel good, and not just when strolling on sand or bounding across the grass in your yard. Some people like running with no footwear. They believe it helps protect against shoe-related injuries or is better for balance. However, more research is needed to support those claims. Plus, going barefoot increases your risk of cuts, puncture wounds and sunburn.

You don’t have to give up going barefoot, but you should follow best practices to protect your feet. The American College of Foot and Ankle Surgeons recommends:

•    Avoiding going barefoot in dangerous environments or situations, such as when mowing the lawn, or when you can’t see what hazards may lie underfoot, including at the beach
•    Not going barefoot if you have diabetes
•    Staying up to date with tetanus vaccination in case of a puncture wound
•    Wearing sunscreen on the tops and bottoms of your feet – and between your toes

Dealing with a foot problem? There’s no need to leave town to find care. Visiting podiatrists Dr. Stapp and Dr. Schmidt are available several times a month in Huron. To find one of these specialists, visit www.huronregional.org/find-a-doc, or see our full list of visiting specialists.