Three Reasons to Start Gardening
July 20, 2021, Three Reasons to Start Gardening
Three Reasons to Start Gardening
- All that digging, weeding and watering is a great way to get exercise.
- Investing time in a relaxing hobby can help alleviate stress.
- The whole family can get involved and gardening’s an opportunity to teach kids how things grow.
Bonus Reason: Delicious, Nutritious Food!
“A diet rich in fruits and vegetables has many health benefits, including a reduced risk of heart disease, lower blood pressure and a lower risk of eye problems,” says Sara Braskamp, a registered dietitian and Huron Regional Medical Center. “If you want organic produce, you can skip the fertilizer and pesticides.”
Sara Braskamp Registered Dietitian
Try planting these in your home garden:
| Broccoli | Cucumbers | Tomatoes |
| Cabbage | Green beans | Strawberries |
| Carrots | Lettuce | Zucchini |